Breathing Exercises - Float 3.5.0

Unlock the power of breathwork and enhance your physical and mental well-being with Float - an advanced breathing application designed to facilitate a mindful breathing experience. The app offers a range of breathing exercises tailored to individual needs, aiming to promote relaxation, focus, improved sleep, stress relief, and heightened energy levels. Utilized by leading coaches and athletes, Float integrates audio guidance, haptic feedback, and sound prompts to deliver an immersive breathing practice.

Breathwork is fundamental for maintaining overall wellness, and Float serves as a comprehensive tool for guiding users through personalized breathing routines that can enhance daily performance and alleviate stress and anxiety. Through features such as the CO2 tolerance test, Float customizes exercises based on individual requirements, ensuring optimal results with every practice session. Whether you're an athlete or working in an office setting, incorporating breathwork into your routine can significantly improve health, performance, nervous system regulation, and anxiety management. Scientifically supported benefits of breathwork include heightened physical and mental capabilities.

Embracing breathwork with Float offers a multitude of advantages, including stress and anxiety reduction, emotional healing, strengthened CO2 tolerance, enhanced immunity, and improved sleep patterns. Users can also cultivate self-awareness, stimulate creativity, enhance focus and clarity, and boost confidence and self-esteem. Additionally, engaging in breathwork can aid in emotional processing, trauma healing, immunity enhancement, creativity enrichment, focus improvement, clarity attainment, and brain fog reduction.

Float's repertoire of breathwork exercises is curated by top-tier breathing coaches and is endorsed by professionals from various fields such as psychology, physiotherapy, sports (including Olympic athletes), military (Navy SEALs), deep-sea diving (freedivers), yoga practitioners (yogis), and neuroscience experts. The app consistently expands its library of exercises to address common stressors encountered throughout the day.

The breathing exercises in Float are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. Examples of available exercises include:

• – 4-7-8: Drift into sleep
• – Acumen: Get clarity, get focused
• – Alert: Get ready for action
• – Balance: Reconcile left & right brain
• – Box Breathing: Be right here, right now
• – Coherent: Stabilize your mood
• – Doping: Pre-workout routine
• – Ninja: Get calm like a ninja
• – Recovery: Cool down after a workout
• – Resonance: Sharpen your mind
• – Slumber: Sleep soundly
• – Sunrise: Rise & shine
• – Sunset: End the day in serenity
• – Unblock: Set your nose free
• – Wind Down: Take a moment to deeply relax
• – NSDR: Get into your deep relaxation state

Please note that practicing these sessions may result in:

• – Tingling
• – Dizziness
• – Trembling or physical sensations
• – Emotional responses
• – Sensations of energy flow within your body

If you have any inquiries, please reach out to us at team@keepfloating.com.

DISCLAIMER:
This content within the Float app is intended for general educational purposes only and does not constitute medical advice or treatment. It should not be used for self-diagnosis or self-treatment of any health conditions. Always consult with a healthcare professional before implementing any practices from this content.

Links:

• Privacy Policy - https://www.keepfloating.com/privacy-policy
• Terms of Use - https://keepfloating.com/terms
• Instagram - https://www.instagram.com/float.breath
• TikTok - https://www.tiktok.com/@float.breath

The Float app syncs your meditation and sleep sessions with your Apple Health app for tracking purposes.